Solutions arşivleri

March 16, 2019

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Water

60-65% of the human body is water. 90% of the blood, 75% of the brain, 85% of the lungs is water. Humans lose water with perspiration, […]

March 16, 2019

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Doctor, what should I eat?

Keep this list in mind when shopping, preparing your meals, ordering outdoors. You will manage with migraine and fibromyalgia pain much more easily in the long […]

March 16, 2019

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Why are the magnesium levels so low?

Most people today have low levels of magnesium. While low magnesium levels can present with cramps, headaches, muscle pain, many people do not show any obvious […]

March 16, 2019

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How do I get calcium when I cut milk and dairy products?

From the farmers market Broccoli Spinach Chard Kale Okra From the the sea Sardines Salmon Seabream From the trees Figs Almonds Oranges Citrus From the Pantry […]

March 16, 2019

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The Histamine list

Foods with high histamine content and that release histamine: Fish products that have waited (canned, pickled, conserved), sitting uncleaned fish Shellfish Tomatoes Some fruits: Cherry, plum, […]

March 16, 2019

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FODMAP is an acronym for short chain carbohydrates (fermentable oligosaccharides, disaccharides, monosaccharides and polyols). These carbohydrates can cause worsening of IBS symptoms. These small carbohydrates containing […]

March 16, 2019

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Can tea and coffee increase your pain?

Too much tea and coffee, increases migraine and fibromyalgia pain, worsens IBS findings. Caffeine in coffee: • Decreases sleep quality by disturbing adenosine receptors, making it […]

March 16, 2019

Categories

Wheat, gluten, and the human body

Gluten is a protein found in the wheat kernel. Humans have been consuming wheat in the last 10,000 years of their 2 million year adventure on […]

March 16, 2019

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Wheat, grain and legume proteins

Lectins: These are proteins present ingrains, pseudo grains and legumes. Lectins prevent the digestion of seeds to maintain the seed lineage. Lectins have many different types; […]