Solutions arşivleri

March 16, 2019

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Yoga for Metabolic syndrome and type II Diabetes

Despite all preventative attempts, metabolic syndrome is this century’s nightmare; unfortunately increasing in all age groups from school-aged children to seniors. We still do not know […]

March 16, 2019

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Why is Yoga beneficial for migraines?

Migraines are severe headaches that generally begin unilaterally, associated with nausea, vomiting, and sensitivity to light, noise and odor. Migraine headaches negatively effect daily life. Migraine […]

March 16, 2019

Categories

Yoga for migraine and headaches

Sympathetic nervous system dominance greatly contributes to migraine and tension-type headaches. The decrease of sympathetic overload results in a reduction of symptoms associated with migraine as […]

March 16, 2019

Categories

Yoga for hypertension

Yoga brings balance and well being to an individual’s physical spiritual and emotional worlds. Although yoga has been around for 3500-5000 years, the benefits it provides […]

March 16, 2019

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Yoga for neck pain

The human neck is vulnerable to strains and injuries due to its anatomical structure. The head and neck can move both in the horizontal and vertical […]

March 16, 2019

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Yoga for low back pain

Back pain is a major cause of pain and disability affecting one in four people in adults, especially adults in the working age. Risk factors for […]

March 16, 2019

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How to raise our Levels of Serotonin Naturally?

1.Spend more time in bright daylight and sunshine: Daylight is beneficial for seasonal depression and that people in northern countries who experience darker winters and cool […]

March 14, 2019

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Emotional trauma and yoga

Yoga helps with the improvement in signs and symptoms related to trauma in people exposed to trauma, people with a history of adverse childhood experiences or […]

March 14, 2019

Categories

Migreni Artıran veya Tetikleyen Yiyecekler ve İçecekler

• Buğday ve gluten • Süt ve süt ürünleri (başta inek sütü ve olgun peynirler) • Biyojenik aminler içeren yiyecekler: o Histamin: Fermente gıdalar, uzun süre […]