Doctor, what should I eat?

Keep this list in mind when shopping, preparing your meals, ordering outdoors. You will manage with migraine and fibromyalgia pain much more easily in the long run!

Items to buy:

1. Eggs
2. Fish and seafood
3. Green leafy and green vegetables
4. Other vegetables
5. Avocados
6. Nuts
7. Sunflower seeds and pumpkin seeds
8. Olive and olive oil
9. Mushrooms
10. Red meat
11. Offal
    !2. Fruits, especially berries
12. Dried fruits
13. Sesame seeds
14. Goat, sheep and buffalo milk dairy products
15. Legumes The foods in this list are high in:
    • Omega-3 fats
    • Vitamin
    • Magnesium
    • Minerals
    • Antioxidants
    • Phytochemicals
    • Fibre
    
    and are:
    
    • Refined carbohydrate-free
    • Low glycemic index
    • Gluten-free foods.