Wheat and gluten
Milk and dairy products (cow’s milk and mature/aged cheeses in particular)
Foods containing biogenic amines:
Histamine: Fermented foods, foods stored for a long time, some fruits and vegetables (strawberries, bananas, grapes, citrus, pineapples, spinach, avocado, tomato, aubergines/eggplants, pumpkins), wine, beer, champagne
Tyramine: Cheese, fermented foods, foods stored for a long time
Phenylethylamine: Chocolate, yogurt
Sugar, refined carbohydrates
Saturated fats
Omega-6 rich refined oils
Processed products
Food additives (monosodium glutamate (MSG), aspartame, other sweeteners, sulphite, benzoate, microbial transglutaminase, nitrite/nitrate, salicylate, food coloring)
Alcohol (especially wine and beer)
Caffeinated drinks (especially coffee)
Chocolate
Citrus fruits
Soy beans and soy products
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