beslenme anasayfa arşivleri

March 16, 2019

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Vitamins and minerals for migraine

Vitamins and minerals are essential, indispensable molecules for many physiological functions such as the biochemical reactions, tissue repair, division of cells, and energy production in the […]

March 16, 2019

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Why are the magnesium levels so low?

Most people today have low levels of magnesium. While low magnesium levels can present with cramps, headaches, muscle pain, many people do not show any obvious […]

March 16, 2019

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The Histamine list

Foods with high histamine content and that release histamine: Fish products that have waited (canned, pickled, conserved), sitting uncleaned fish Shellfish Tomatoes Some fruits: Cherry, plum, […]

March 16, 2019

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Can tea and coffee increase your pain?

Too much tea and coffee, increases migraine and fibromyalgia pain, worsens IBS findings. Caffeine in coffee: • Decreases sleep quality by disturbing adenosine receptors, making it […]

March 16, 2019

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Wheat, gluten, and the human body

Gluten is a protein found in the wheat kernel. Humans have been consuming wheat in the last 10,000 years of their 2 million year adventure on […]

March 14, 2019

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Migreni Artıran veya Tetikleyen Yiyecekler ve İçecekler

• Buğday ve gluten • Süt ve süt ürünleri (başta inek sütü ve olgun peynirler) • Biyojenik aminler içeren yiyecekler: o Histamin: Fermente gıdalar, uzun süre […]

March 7, 2019

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Gluten and the human body

Mankind has been consuming wheat and other grains more frequently and excessively since the agricultural revolution, which dates back to 12000 years ago. Before the agricultural […]

March 7, 2019

Categories

Foods and Beverages that increase or Trigger Migraines

Wheat and gluten Milk and dairy products (cow’s milk and mature/aged cheeses in particular) Foods containing biogenic amines: Histamine: Fermented foods, foods stored for a long […]