April 5, 2019
Categories

Heart rate Variability and Health

Heart rate variability (HRV) is an indicator of whether the autonomic nervous system is functioning in a balanced manner. It also shows if the wake centers […]
Do you like it?
Read more
March 17, 2019
Categories

Burnt out Syndrome

The burn out or burnt out syndrome is characterized by excessive emotional fatigue resulting from overworking and chronic stress. Consequently the patient can’t function or work […]
Do you like it?
Read more
March 17, 2019
Categories

The cons of sitting too long

We are the descendants of 2 million year old human beings. Our genes have changed since our ancestors started their outbond voyage out of Africa. Mankind […]
Do you like it?
Read more
March 17, 2019
Categories

23 ways to a happier life

Can happiness have anything to do with what you eat and what you drink? With what you do? With what you don’t do? We can bring […]
Do you like it?
Read more
March 17, 2019
Categories

Tips to become healthier, more efficient, and pain-free at work

You already know a lot of the things I have written below, but placing one foot after the other finishes marathons. Therefore, it sometimes helps to […]
Do you like it?
Read more
March 17, 2019
Categories

Restless legs syndrome

Restless legs syndrome is a disease that cauese discomfort of the legs. This feeling of discomfort is described as tingling, itching, vibrating, ants crawling under ones […]
Do you like it?
Read more
March 17, 2019
Categories

Epigenetic changes: Can childhood traumas affect your genes?

Since our first moments in the womb to the time of birth including all the stresses that our mothers have experienced can affect our genes through […]
Do you like it?
Read more
March 17, 2019
Categories

What happens we stand upright and sit up straight?

When you were young and studying at your desks, Your mom probably told you to sit up straight. After for a short while, you’d probably go […]
Do you like it?
Read more
March 17, 2019
Categories

15 things to eat for a healthier brain

1.Fatty sea fish: All fish and seafood contain high amounts of omega-3 essential fatty acids, but the best on the list is fatty fish from the […]
Do you like it?
Read more
12
Sonraki Sayfa
REQUEST AN APPOINTMENT
English