April 14, 2019
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Magnesium and Migraine

Magnesium supplementation -independent of the relative serum magnesium levels-, reduces both the frequency and severity of migraine and fibromyalgia pain. Magnesium supplementation works in several ways: […]
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March 16, 2019
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Vitamins and minerals for migraine

Vitamins and minerals are essential, indispensable molecules for many physiological functions such as the biochemical reactions, tissue repair, division of cells, and energy production in the […]
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March 16, 2019
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Can tea and coffee increase your pain?

Too much tea and coffee, increases migraine and fibromyalgia pain, worsens IBS findings. Caffeine in coffee: • Decreases sleep quality by disturbing adenosine receptors, making it […]
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March 14, 2019
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Migraine triggers

Migraine triggers: Hunger, hypoglycemia, skipping meals Dehydration; not drinking sufficient water Sleep disorders, insomnia, oversleeping Hormonal changes in women: estrogen level fluctuations seen during adolescence, before-during-after […]
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March 14, 2019
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Allergies and migraine

An allergy is an abnormal bodily response to particular substances. These mainly harmless substances are usually protein molecules, and don’t cause any effects on non-allergic people. […]
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