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March 16, 2019

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How do I get calcium when I cut milk and dairy products?

From the farmers market Broccoli Spinach Chard Kale Okra From the the sea Sardines Salmon Seabream From the trees Figs Almonds Oranges Citrus From the Pantry […]

March 16, 2019

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The Histamine list

Foods with high histamine content and that release histamine: Fish products that have waited (canned, pickled, conserved), sitting uncleaned fish Shellfish Tomatoes Some fruits: Cherry, plum, […]

March 16, 2019

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Can tea and coffee increase your pain?

Too much tea and coffee, increases migraine and fibromyalgia pain, worsens IBS findings. Caffeine in coffee: • Decreases sleep quality by disturbing adenosine receptors, making it […]

March 16, 2019

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Wheat, grain and legume proteins

Lectins: These are proteins present ingrains, pseudo grains and legumes. Lectins prevent the digestion of seeds to maintain the seed lineage. Lectins have many different types; […]

March 7, 2019

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Foods and Beverages that increase or Trigger Migraines

Wheat and gluten Milk and dairy products (cow’s milk and mature/aged cheeses in particular) Foods containing biogenic amines: Histamine: Fermented foods, foods stored for a long […]

March 7, 2019

Categories

Tackling Stress in the Kitchen

Everything we drink can affect us positively or negatively through chemicals and hormones. Just as 1 cup of lemon balm tea before bed can calm you, […]