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April 5, 2019

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Yoga to prevent aging

Starting at the age of 40, many of us begin to see signs of aging. In some lucky individuals, these changes become visible in their 50s, […]

April 5, 2019

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Yoga for Irritable Bowel Syndrome (IBS)

Yoga and meditation ameliorates IBS symptoms.The following have been noted in patients who have been practicing yoga for 6 weeks or longer: • Decreased frequency of […]

March 16, 2019

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Yoga for Metabolic syndrome and type II Diabetes

Despite all preventative attempts, metabolic syndrome is this century’s nightmare; unfortunately increasing in all age groups from school-aged children to seniors. We still do not know […]

March 16, 2019

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Why is Yoga beneficial for migraines?

Migraines are severe headaches that generally begin unilaterally, associated with nausea, vomiting, and sensitivity to light, noise and odor. Migraine headaches negatively effect daily life. Migraine […]

March 16, 2019

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Yoga for migraine and headaches

Sympathetic nervous system dominance greatly contributes to migraine and tension-type headaches. The decrease of sympathetic overload results in a reduction of symptoms associated with migraine as […]

March 16, 2019

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Yoga for hypertension

Yoga brings balance and well being to an individual’s physical spiritual and emotional worlds. Although yoga has been around for 3500-5000 years, the benefits it provides […]

March 16, 2019

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Yoga for neck pain

The human neck is vulnerable to strains and injuries due to its anatomical structure. The head and neck can move both in the horizontal and vertical […]

March 16, 2019

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Yoga for low back pain

Back pain is a major cause of pain and disability affecting one in four people in adults, especially adults in the working age. Risk factors for […]

March 14, 2019

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Emotional trauma and yoga

Yoga helps with the improvement in signs and symptoms related to trauma in people exposed to trauma, people with a history of adverse childhood experiences or […]